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A Future Publishing Company
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Published 31st Jan
Being a teenager is hard. From dealing with hormonal and bodily changes that can manifest in some pretty uncomfortable ways to the added stresses of school and an increased independence that can lead to some worrisome social situations – it can all be a little overwhelming. And, while it is totally normal to feel stressed, some of us feel just that little bit more worried than others. So, whether you are an anxious teen yourself, or a parent looking for guidance for a teenager in need, Anti-Anxiety For Teens has your back, with tips and advice to help find calm and confidence throughout puberty, adolescence and beyond.
Learn how to face exams without losing your cool, tackle those big life-changing decisions, feel comfortable and secure in your own body, successfully navigate difficult relationships and find your place in the world with confidence. Become equipped with coping techniques, from meditation and grounding exercises to diet and mindfulness, and fight off those fears for a less anxiety-ridden life.
About this offer
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About this offer
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Delivery
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This can be done via the 'thank you' page once you've completed your purchase. Here you can schedule a card to be sent via email or you can print it out to hand over yourself. An alternative design is also available for downloading via www.mymagazine.co.uk, where you can also manage other areas of your subscription.
This can be done via your subscription management site www.mymagazine.co.uk.
This can be done at the basket and checkout steps. Simply add an item to your basket and you will see the option to choose your preferred start issue within the summary area.
Please contact our customer services team who will be happy to help.
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