Menopause is a natural stage of a woman’s life, and yet many women dread this inevitability. The transition itself can be a long process and the journey is different for every woman. Many people tend to think of stereotypical changes when they hear the word menopause, and envisage hot flushes and mood fluctuations. However, as well as these common symptoms, there are so many other physical, mental, emotional and social changes that take place too. And understanding why these changes are taking place is the first step to banishing the fear and taking back control of your life and self. Mindful Menopause is here to equip you with the tools you need to make your experience a positive and calm one. First, it’s important to understand exactly what’s going on with our bodies, so we explore the various stages from perimenopause to postmenopause and what’s happening with our hormones. Next, we delve into the symptoms and how best to manage them. Whether you are keen to explore HRT or would like to research natural remedies, we cover it all – from symptoms such as hot flushes, sleepless nights, weight gain and aches and pains, to sex, vaginal health, skin, hair and more. We also have a whole section on mental health, including brain fog, depression, anxiety and confidence. With advice from menopause experts and medical professionals, there are tips on managing your relationships, coping with workplace demands, grieving your youth and changing your mindset. And with more than 20 activities, there are prompts, questions and trackers for you to be more aware of what you and your body are going through. So delve in and start feeling more like YOU today.