A Future Publishing Company
If you have a promotional code or a quote code please enter it here so our site displays the offers for that promotion.
Please note this is different to a voucher code or discount code as they are to be used when checking out.
A Future Publishing Company
Congratulations! Your order includes our lowest price guarantee and delivery to your door.
Please note: the cover image shown is for illustrative purposes only and covermount gifts are not included.
US$19.99
US$4.99
when delivered in Print formatin iOS / Android / Web formatin Print and digital bundle format to United States of America
(change)Customer benefits: Delivery includedRead on the move
You already have an item in your basket for delivery to United States of America. Please complete this purchase or empty your basket before selecting an alternative delivery country for further items.
Published 11th August 2022
With almost one in 10 adults now suffering from lower-back ache thanks to sedentary jobs, poor posture and stress it’s more important than ever that you take precautionary measures to strengthen your spine and prevent any aches and pains developing into a debilitating back condition. Yoga has been helping people to maintain a healthy back for centuries and now you can learn the fundamentals to nip your pain in the bud and restore your back health. With simple, safe stretches to ease pain, step-by-step sequences that will keep your back supple while building strength in supporting muscles and meditation techniques to ease stress, this book will be your go-to back health bible!
About this offer
Delivery
How to...
About this offer
If the promotion you have seen is still valid but not showing on screen, you can try to change the offer by clicking here. You will need to enter a specific code you've been sent, which are typically 4 or 5 characters long.
All items purchased include the cost of delivery within the price. As the cost of postage can vary quite significantly between different regions and mailing locations, this is reflected in the price.
Magazinesdirect.com is owned and run by Future Publishing Limited who publish all the magazines on the site. As such, we can guarantee our prices are lower than you will find elsewhere.
A rolling subscription provides continuous service until you choose to cancel. This means that you'll benefit from uninterrupted deliveries and you'll never miss an issue again. If you change your mind, you can cancel the auto-renewal at any time and you'll only receive the remaining issues for which you've already paid.
Yes, just make sure you select the relevant country above. All prices include packaging and delivery charges.
Yes, all products can be delivered to the address of your choosing. The only requirement is that the delivery country must match the country selected when you add something to your basket. You can choose the specific delivery address as part of the checkout process.
Delivery
Estimated delivery dates for the first issue are displayed during the checkout process. All subsequent issues should be received around the 'on-sale date' of the magazine except for international deliveries where it can take an additional 14 days (for UK based magazines) and 30 days (for US based magazines).
You can request a replacement via your subscription management site www.mymagazine.co.uk. Alternatively, please contact our customer services team.
Yes. Subscriptions are automatically set to start with the next available issue to be published, but this can be changed (subject to stock) at the basket and checkout steps. Between October and December each year, we automatically set gift subscriptions to begin in the New Year to avoid spoiling a Christmas surprise, but again this can be changed at the basket and checkout steps if you wish.
How to...
This can be done via the 'thank you' page once you've completed your purchase. Here you can schedule a card to be sent via email or you can print it out to hand over yourself. An alternative design is also available for downloading via www.mymagazine.co.uk, where you can also manage other areas of your subscription.
This can be done via your subscription management site www.mymagazine.co.uk.
This can be done at the basket and checkout steps. Simply add an item to your basket and you will see the option to choose your preferred start issue within the summary area.
Please contact our customer services team who will be happy to help.
Yes! Our digital subscriptions, single issues and guides & specials are all available on iPad, iPhone and Android devices. A 'web reader' is also available for other internet connected devices.
Good news! We've added subscriptions promotion PH24V to your visit today, but you can change this below.
We'll refund the difference if you find it cheaper elsewhere
Manage your subscription online via our dedicated self-service site
All postage & delivery costs are included. Digital magazines are inclusive of VAT
2024 Future Publishing Limited. All rights reserved.
We use 'cookies' to provide you with the best visitor experience. Without them you may find this site does not work properly and many features may be unavailable. For more information about cookies and the types that we use, please click here. Enjoy your visit.
